The best way to get an energy boost without coffee

1,000 to 2,000 milligrams of American ginseng (from a study at the Mayo Clinic)

Five hundred milligrams of L-carnitine, an amino acid

The best energy boost is weight lifting. Lifting three days a week can increase energy levels by up to 50 percent even on days you don’t lift according to the May 2008 issue of Best Life magazine, page 24.

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