Help prevent cancer cells from developing by enhancing the bodys cancer-fighting capacities. Some foods reduce cancerous cell growth. Garlic, onions, and leeks rank highest among the most effective foods for the cancers listed below:
Brain/Colon/Lung/Prostate
Asparagus Y Y Y
Beets Y Y Y Y
Brussels sprouts Y Y Y Y
Cabbage Y Y Y Y
Cauliflower Y Y Y
Celery Y
Eggplant Y
Fiddlehead fern Y Y
Garlic Y Y Y Y
Green beans Y
Jalapeno peppers Y
Kale Y Y Y Y
Leeks Y Y Y Y
Onions Y Y Y
Savoy cabbage Y Y Y
Scallions Y Y Y Y
Spinach Y Y Y
Turnips Y
Other important notes:
20 to 30 minutes of exercise each day.
Avoid household cleaning products that contain alkylphenols.
Avoid deodorants and antiperspirants that contain aluminum.
Avoid heating foods in plastic containers made with PVCs, polystyrene or Styrofoam.
Yoga or tai chi anything positive to calm and center the body and mind.
Daily regimen example:
Meditation
Riding bicycle
Eating an apple with ginger and soy yogurt for breakfast
Green tea
Cocoa dark chocolate treat in the afternoon
20 to 30 minute jog
