How is it possible to lose weight so quickly? We know that water weight is a major component of our body weight but we dont want to dehydrate ourselves, which would be a health risk. And we dont want to use store bought products and undergo surgery when a natural solution will fit. I was being told that I look smaller and younger my face looks different. I got on the scale this morning and realized I lost roughly fifteen pounds in one month! Part of it is genetics, my metabolism works quickly, I walk, and I ate primarily fresh fruit and vegetables as my meals and gave up processed foods. I never felt full after a meal during the month I didnt consume enough to give me that overwhelming sense of fullness. I didnt eat pasta for the month, I made peanut butter chocolate and jelly sandwiches and tuna melt sandwiches, and for the most part gave up soda unless I want to settle my stomach. Soda is just empty calories. Has anyone else found a way to trigger rapid weight loss? Feel free to post your experiences.