Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand. Twenty-one words from Thomas Carlyle that help lead a life free from worry. Dale Carnegie used that quote to make a point, although he didnt phrase it this way: You can only work on what you can do, and refuse to be discouraged by anything else. We invent anxiety for tomorrow, and so must turn off thoughts that burden us with the weight of yesterday, and tomorrow. Here is Dales magic formula for solving worry situations:
1. Ask yourself, “What is the worst that can happen?”
2. Prepare to accept it if you have to.
3. Then calmly proceed to improve on the worst.
How to analyze worry problems:
1. Get the facts.
2. Analyze the facts.
3. Arrive at a decision and then act on that decision.
Confusion is the chief cause of worry, so if an individual devotes his or her time to securing facts in an impartial, objective way, the worries will eventually evaporate in the light of knowledge.
Writing down precisely what I am worrying about.
Writing down what I can do about it.
Deciding what to do.
Starting immediately to carry out that desire.
Dale stated this technique for business worries:
What is the problem?
What is the cause of the problem?
What are the possible solutions to the problem?
What solution do you suggest?
I like the following line of thinking stated in the book, represented by the words of Milton:
The mind is its own place, and in itself
Can make a heaven of Hell, a hell of Heaven.
I would add that where Carnegie missed the point is regarding human nature, and so I say:
You cannot cure man of being man. Individuals have irrational fears. They cling to them, coddle them, feed them and they live for them. You cannot interfere with mans ability to do what is outside of his best interest, to harm himself or herself in some way by making life more unpleasant. This seemingly useless failing may make us come to terms with the concept there is no purpose; no exact method, no golden path, every path is simply a path; and therefore, nothing can bring you peace but yourself. The exact way to go about it cannot easily be described, it must be experienced, failed at, placing ourselves under constant supervision from a higher-level of awareness, and so although Dales way of operating without worry has been in print since 1944 worry has not been cured, or at least has not been cured for very long, for any of us.